If you are thinking about getting your own espresso machine such as the Pasquini Livia 90 automatic you might be surprised to hear some great news on the health front about espresso!
You probably already know that doctors have come around on the coffee side and are talking about the significant health benefits when consumed in moderation. Moderation would probably be considered at about two to three servings per day. If you are caffeine has a bad effect on you you should probably consult your doctor however.
If you are wanting to enjoy coffee for the health benefits you should go for black coffee. Adding sweets and dairy to your coffee will not make it healthier of course it will dilute the health benefits.
Espresso has been proved to be a true antioxidant rich coffee bean. Espresso is made by quickly forcing a small amount of hot water through coffee to extract the great coffee flavor and strongest antioxidant properties, stopping before you begin breaking down the oils and over-extracting the caffeine like you would if you were to brew a full pot of coffee. The longer you brew the less "good stuff" aka antioxidants you get from your coffee or espresso.
Espresso also has less caffeine than regular coffee. Always remember when you use your pasquini livia 90 automatic enjoy your coffee or espresso with as little cream,milk and sugar as you possibly can do without. If you want to get all of the sugar and bad health that these are going to give you,I personally would rather have a hot fudge Sunday!
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